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Exercise Videos

Exercise Videos

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Interview
Exercise Videos

NEW - β€˜In the Doctors Chair’ Podcast; Dr Mark Rowe in conversation with Leo Cullen, Head Coach Leinster Rugby on the theme of Burnout Prevention & Building a Resilient Mind

Dr Mark Rowe - "Leo joins me to talk about what resilience means to him. We speak about leadership and values, and how to overcome obstacles. We talk about the value of focusing your attention where it matters at each moment in time. He gives his thoughts on burnout prevention and talks about the importance of doing what you love. We discuss professionalism in sports and talk about commitment to continuous improvement."

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UCD Business Impact Podcast
The 'UCD Business Impact' Podcast features thought leaders from the world of academia and industry discussing the most compelling issues affecting our lives from a business perspective. These conversations will offer insights, spark curiosity and challenge you to rethink how you do business in a changing world.
Hosted by Emmet Oliver, financial editor and journalist; and lecturer at UCD Lochlann Quinn School of Business.
Interview
Exercise Videos

Running - A Gateway to Improved Physical and Mental Health by Katharine Teeling

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Exercise Videos

Lower Body & Core

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Exercise Videos

Tabata Training

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Exercise Videos

Cardio Kickboxing

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Exercise Videos

Body Conditioning

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Exercise Videos

BLTs

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Exercise Videos

HIIT with Sophie

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Exercise Videos

Cardio Blast with Sally

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Exercise Videos

Circuit Training

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Exercise Videos

Yoga Class - Beginner

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Exercise Videos

Quick HIT Class 1

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Exercise Videos

Quick HIT Class 2

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Exercise Videos

Pilates Class - Intermediate

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Exercise Videos

Pilates Class - Beginner

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