Cajun Beef and Vegetable Rice - Elite Living Nutrition by Laura Warren

Cajun Beef and Vegetable Rice

Serves: 3

Prep: 10 mins

Cook: 25 mins

Nutritional value  per serving:

503 kcal            13g Fats

55g Carbs          40g Protein

What youneed:

•       1 tbsp. coconut oil

•       3 large carrots, sliced

•       2 peppers, sliced

•       4 spring onions, sliced

•       1 lb. (500g) 5% fat beef mince

•       2 tsp. Cajun seasoning

•       1 tbsp. tomato purée

•       1 lb. (500g) cooked rice

What to do:

Heat the oil in a large pan over medium heat. Add the carrots, peppers and white parts of the spring onions. Sauté for 10 minutes until the vegetables start to soften.

Add in the minced beef and season with salt and pepper. Cook for 10 minutes, until the meat is browned.

Add the Cajun seasoning and tomato purée then stir well. Add in the cooked rice along with 4tbsp. of water.

Stir well to combine all of the ingredients and continue cooking for about 3-4 minutes.

Sprinkle with the green parts of the spring onions and serve.

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